Join my updated winter program! I want to help you start making healthy nutrition and lifestyle changes so that you can look and feel your best! My 30-day online program will give you a realistic plan to start making these changes in your busy life right away. I can't wait to work with you!
My 4 Reasons Why....
As a Naturopathic Doctor, I know how important it is to eat well, exercise regularly, and manage stress in order for you to feel your best. As a working mom to 4 little monkeys, I also know how challenging it can be to fit these things into my busy life. My passion is to sift through all of the information that is out there, and teach women the most effective, time efficient, evidence based ways to incorporate these important elements into your life.
"My passion is to teach women the most effective, time efficient, evidence based ways to feel their best so that they can go on to do all of the great things they are meant to."
As a result of what I have learned on my own journey, and through 14 years of clinical practice as a Naturopathic Doctor, I created an online program to help other busy women achieve their best lives. This is not a "diet". I want to give you the tools that will assist you in making long-term lifestyle changes to help you feel so much better – more energy to do what you love, and more confidence in the way you look and feel.
Are you looking for some new healthy, quick recipe ideas?
Do you know you the benefits of exercise, but find it hard to fit it into your day?
Are you motivated to learn more about good nutrition, and how to feel your best, but overwhelmed by all of the information that is out there?
WHAT IS INCLUDED?
- 5 WEEKS OF QUICK, EASY, HEALTHY RECIPES, INCLUDING A GROCERY LIST (a brand new winter meal plan!)
- My TOP TIPS FOR EASY MEAL PLANNING AND PREPPING EACH WEEK
- TIME EFFICIENT WORKOUT PLANS
- INFLAMMATORY FOODS YOU SHOULD TRY TO MINIMIZE
- STRESS MANAGEMENT TECHNIQUES
- DISCUSSION OF INTERMITTENT FASTING AND CARB CYCLING AND HOW THEY CAN HELP YOU BURN FAT AND BUILD MUSCLE
- THE MOST IMPORTANT SUPPLEMENTS FOR HEALTH MAINTENANCE
- SUPPORT AND ACCOUNTABILITY IN A PRIVATE FACEBOOK GROUP
It's time to focus on helping you to feel your best!
The next 30 day group of 2018 starts Monday, April 2nd and you can join for only $149.
There are a limited number of spots, and I would love for you to have one of them. Join the other women who you have seen the benefits of this program including better energy, digestion, sleep, self esteem, and more. Click below to sign up!