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Work with Me

Free Resources Blog Contact 34:T46f,3 Things I Would NEVER Do as a Naturopathic Doctor Going Through Perimenopause After 20+ years in practice—and now navigating this myself at 49—here’s what I won’t do: ❌ Dismiss bioidentical hormones. The latest evidence shows they can be incredibly helpful for symptom management with minimal risk for most women. ❌ Drastically cut calories to lose weight. It’s frustrating when weight gain seems inevitable, but extreme restriction backfires. Your body needs the right fuel to function well. ❌ Prioritize cardio over strength training. Muscle loss accelerates in perimenopause, and strength training is the best way to counteract it—boosting metabolism, reducing inflammation, and keeping you strong. I’d love to hear your thoughts - do you agree or disagree? And if you want to dive deeper into all of this, join me for a one-day retreat in Port Elgin on April 26. Comment below for more details! ⬇️ #MenopauseWellness #MasteringMenopause #ThrivingThroughMenopause #strengthafter40 #healthyaginglifestyle #midlifewellness #thisis49 #fasterwaytofatloss #fasterwaytofatlosscoach @cedarvale.wellbeing6:[[["$","script","structured-data-0",{"type":"application/ld+json","dangerouslySetInnerHTML":{"__html":"{\"@context\":\"https://schema.org\",\"@type\":\"WebPage\",\"@id\":\"https://www.drjenniferhaesslernd.com/newsletter#webpage\",\"name\":\"Newsletter Opt-in\",\"url\":\"https://www.drjenniferhaesslernd.com/newsletter\",\"isPartOf\":{\"@id\":\"https://www.drjenniferhaesslernd.com#website\"}}"}}],["$","script","structured-data-1",{"type":"application/ld+json","dangerouslySetInnerHTML":{"__html":"{\"@context\":\"https://schema.org\",\"@type\":\"BreadcrumbList\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https://www.drjenniferhaesslernd.com\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Newsletter 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Our health is no different. 💛\n\n#MidlifeHealth #WomensHealth #HealthyAging #MenopauseHealth #HormoneHealth","comments":0,"media_url":"https://files.hivecdn.com/6aa44764-448b-400d-80ac-89aa1f0d6d64/-/format/auto/-/quality/lightest/-/progressive/yes/instagram_4002781970668322749.jpg","permalink":"https://www.instagram.com/p/DeMvP6jBf-9/","timestamp":"2026-10-07T16:00:29.000Z","media_type":"VIDEO","is_optimized":true,"uploadcare_url":"https://files.hivecdn.com/6aa44764-448b-400d-80ac-89aa1f0d6d64/-/format/auto/-/quality/lightest/-/progressive/yes/instagram_4002781970668322749.jpg","uploadcare_uuid":"6aa44764-448b-400d-80ac-89aa1f0d6d64","original_media_url":"https://instagram.fcaw3-1.fna.fbcdn.net/v/t51.82787-15/841099793_18449121952124713_227601472272341810_n.jpg?stp=dst-jpg_e15_tt6&_nc_ht=instagram.fcaw3-1.fna.fbcdn.net&_nc_cat=101&_nc_oc=Q6cZ2gFvdwR88Axd4qOy3IrbEP_xUOFv4NWfRf8bBMbtcGjmB1-ibmfBWgAlZh3-Bvd2MEc&_nc_ohc=CSr7ejtxgOoQ7kNvwEG6vqh&_nc_gid=GnjX0Ahb1HLMQvbjkhKOhA&edm=AOQ1c0wBAAAA&ccb=7-5&oh=00_AQOnk6-rllhOEOTlIQg9EisPdu9-vaaShpHZJbYo5JMwKg&oe=6ACD8569&_nc_sid=8b3546"},{"id":"3999158392408259744","likes":12,"caption":"This is what I envisioned when I came up with the idea for the Strong & Social meetups. 💛\n\nA chance for women to get together, learn more about our health, move our bodies, and connect with each other—and have some fun while we’re doing it.\n\nBecause taking care of ourselves in midlife is about more than knowing what to eat, which supplements to take, or how often to exercise.\n\nIt’s also about getting stronger. Trying new things. Asking questions. Meeting people. Laughing. And making time for things that fill our cup.\n\nLast Sunday morning was a pretty great example of all of it.\n\nAnd we’re doing it again.\n\nThe next Strong & Social is Sunday, November 8 from 9–11am. It’s $20, and we’re already more than half full!\n\nWant to join us? 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