The BLOG
Welcome to my Little Corner of the Web!
Are you looking for ways to live a healthier life?
My mission is to help women naturally balance their hormones and learn how to optimally nourish their bodies so that they can feel great at all stages of life.
Check out the Blog where I will share helpful information on how to eat well, exercise regularly, and manage stress in order for you to feel your best
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The unglamorous nutrient that’s a total game-changer for midlife health
This might surprise you, but there’s one trend I see over and over again with the women I work with:
Almost all of them are low in fiber.
Fiber may not be the sexiest nutrient, but it is so, so important—especially in perimenopause and menopause.
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