Midlife Can Be Your Strongest, Most Energized Chapter Yet.
When hormones shift, symptoms like weight gain, irritability, fatigue, joint pain, and poor sleep can follow.
Through comprehensive testing and personalized care, I help you identify and address the root causes so you can stabilize hormones, improve energy, and feel strong in your body again.
Your Body is Changing.
Your Plan Should Too.
Perimenopause and menopause require a more intentional approach to nutrition, strength training, and hormone support. What worked in your 30s often stops working — not because you’re doing anything wrong, but because your physiology has shifted.
Guesswork and generic advice aren’t enough. Midlife requires a strategic, personalized approach. One that addresses digestion, detoxification, hormone balance, metabolic health, and stress resilience in the right order.
This is the foundation of my Midlife Hormone Blueprint, a structured process designed to help you identify root causes and create lasting change.
Meet Your Midlife Hormone Strategist
Hi, I’m Dr. Jennifer Haessler, a licensed Naturopathic Doctor and certified fitness and nutrition coach with over 20 years of experience.
I help women in midlife address weight gain, fatigue, and hormone imbalance through in-depth assessment, targeted nutrition, strength training, and individualized treatment plans.
I’ll guide you with a clear, practical plan rooted in science and tailored to your biology and goals.
Whole-Body Wellness for Midlife Women
Through one-on-one consults, supportive group coaching, and empowering workshops, I help you understand what’s really going on and what to do about it.
My method blends:
Functional nutrition
Strength-based fitness
Bioidentical hormone therapy (if appropriate)
Essential supplements & herbal medicine
Practical lifestyle shifts
This is structured, personalized care - not a generic protocol.
LET’S WORK TOGETHER
Ready to Address What’s Really Driving Your Symptoms?
If you’re looking for clarity, structure, and long-term results — not another quick fix — we’ll be a great fit.
I work best with women who are curious, motivated, and ready to take an active role in their health. If you’re prepared to understand what’s happening in your body and follow a thoughtful, strategic plan, there are two ways to begin:
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Virtual Naturopathic Consults
Strategic, root-cause care for midlife women navigating hormone shifts, metabolic changes, and energy loss.
Through comprehensive assessment and targeted blood work, we create a structured plan to identify what’s driving your symptoms and build a strong foundation for lasting energy, balanced hormones, and a healthier body in midlife and beyond.
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6 Week Nutrition & Strength Program
A structured, evidence-based program designed to help you fuel your body appropriately, build muscle, and support metabolic health in midlife.
With personalized nutrition targets and guided strength training, this foundational program corrects the common midlife patterns of under-fuelling, overtraining, and inconsistent results.
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Midlife Health, Simplified.
Join my newsletter for practical science-informed guidance on nutrition, strength training, hormone balance, and metabolic health in midlife.
No fluff. Just strategies that work.
You Don’t Have to Settle for “It’s Just Your Age.”
If you’ve been told your symptoms are “normal,” know that there are physiological reasons behind how you’re feeling — and practical, evidence informed ways to address them.
Let’s build a plan that supports strength, energy, and long-term health.
