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Midlife Hormone Blueprint
Midlife changes how your body responds to food, stress, exercise, and recovery. What worked in your 30s often stops working in your 40s and beyond because your physiology shifts.
The Midlife Hormone Blueprint I’ve developed is structured, root-cause care designed specifically for women navigating perimenopause and menopause.
We identify what’s driving your symptoms — whether that’s blood sugar instability, inflammation, thyroid dysfunction, or hormone shifts — and address them in a clear, phased sequence so your body is supported in the right order.
How It Works:
Your care begins with a comprehensive 60-minute initial consultation, where we review your detailed health history, current symptoms, lifestyle patterns, and goals.
From there, we determine which targeted lab assessments will provide meaningful insight into how your thyroid, metabolic health, inflammation markers, nutrient status, and hormones are truly functioning. The goal is optimal function — not simply “within range.”
Based on your results, we create a structured, step-by-step treatment plan that integrates clinical nutrition, targeted supplementation, botanical medicine, lifestyle optimization, and when appropriate, bioidentical hormone support.
Every recommendation is intentional. The goal is not more supplements — it’s the right interventions, in the right order, with measurable progress.
6 Week Nutrition & Strength Program
For most women navigating midlife hormone shifts, strategic nutrition and progressive strength training form a foundational pillar of their care plan. Even women who eat well and stay active are often unknowingly under-fuelling, overtraining, or lacking the strategic consistency needed to create measurable change.
The 6-Week Nutrition & Strength Program provides personalized nutrition targets, progressive strength programming, daily coaching, and clear accountability to help you implement this foundation effectively and sustainably.
