SPEAKING & MEDIA
Practical midlife health education for your audience
I speak to women’s groups, organizations, podcasts, and events about the health changes that happen in midlife—and the practical strategies that can help women feel stronger, more energized, and better equipped to care for their health.
With more than 20 years of experience as a Naturopathic Doctor, I bring an evidence-informed and approachable perspective to conversations about perimenopause, menopause, and women’s health.
Topics I speak about
My talks can be tailored to the audience and event, with topics including:
Perimenopause & menopause
Understanding the changes that happen in midlife, what women can expect, and the options available to support their health.
Hormones & hormone therapy
Making sense of changing hormones, common symptoms, and where hormone therapy may fit into the bigger picture.
Nutrition & metabolic health
How nutrition, blood sugar, muscle, and metabolism intersect in midlife—and where to focus first.
Strength & healthy aging
Why building and maintaining muscle matters so much for women in midlife and how to make strength training practical.
Energy, sleep & stress
Understanding some of the factors that influence how women feel day to day and practical strategies that support better health.
Talks can include Q&A and can be adapted for different timeframes, audiences, and formats.
Speaking for Groups & Events
I speak at live and virtual events, retreats, conferences, and community gatherings.
My goal is to take health information that can sometimes feel confusing or overwhelming and turn it into practical information women can understand and use. I want women to leave with a clearer understanding of their health, what matters most, and where they can start.
Presentations can be tailored to your audience, event theme, and available time, with an opportunity for Q&A when appropriate.
Interested in having me join you?
If you’re looking for a speaker, podcast guest, or health professional to contribute to an upcoming event or conversation, I’d love to hear more about it.
Use the form below to tell me a little about your event, audience, topic, and timing, and I’ll be in touch.