The BLOG
Welcome to my Little Corner of the Web!
Are you looking for ways to live a healthier life?
My mission is to help women naturally balance their hormones and learn how to optimally nourish their bodies so that they can feel great at all stages of life.
Check out the Blog where I will share helpful information on how to eat well, exercise regularly, and manage stress in order for you to feel your best
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Cortisol isn’t the problem — it’s the signal
Cortisol gets blamed for a lot in midlife.
Weight gain.
Poor sleep.
Feeling wired but exhausted.
Hormone symptoms that don’t seem to settle.
If you’ve ever felt overwhelmed by the cortisol conversation online or elsewhere, you’re not alone.
And while it’s true that cortisol plays a role in many of these issues, here’s the part that often gets missed:
Cortisol itself isn’t the problem. It’s actually a hormone we need.
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