6 Week Nutrition & Strength Program

A Structured Approach for Metabolic & Hormone Health in Midlife

Midlife physiology requires a more strategic approach to nutrition and strength training. Without clear targets and progressive resistance training, progress often stalls — regardless of effort.

This 6-week Nutrition & Strength program provides personalized nutrition targets, progressive strength programming, and direct coaching to align your habits with your metabolic and hormonal goals.

What’s Included

• Personalized macro targets and nutrition guidance

• Guided, time-efficient strength workouts

• Meal plan and recipe support

• Education on intermittent fasting and strategic carb cycling

• Daily coaching and accountability with Dr. Jennifer

• Fully virtual delivery through an easy-to-use app

Why It Matters

Many health-conscious women are unintentionally under-fuelling, overtraining, or inconsistent in ways that limit progress. This research-informed framework corrects those patterns by prioritizing muscle preservation, blood sugar stability, and longterm metabolic function.

Delivered through the FASTer Way platform, with coaching and personalization provided directly by Dr. Jennifer.

The program can be completed independently or integrated alongside naturopathic care within the Midlife Hormone Blueprint for a more comprehensive approach.