NATUROPATHIC CARE ACROSS ONTARIO
A strategic approach to naturopathic perimenopause and menopause care
Midlife can bring changes in energy, sleep, body composition, mood, metabolism, and overall health—but there isn’t one approach that makes sense for every woman.
I look at the whole picture to understand what may be contributing, identify what matters most for your health, and help you know where to focus first.
A whole-picture approach to midlife health
Your care is individualized, but these are some of the key areas I consider when deciding where it makes the most sense to focus.
01
Build & protect muscle
Maintaining muscle and strength becomes increasingly important in midlife, supporting metabolism, bone health, function, and long-term health.
02
Nourish your body
Adequate protein, fibre, healthy fats, and enough overall nutrition provide the foundation your body needs for energy, muscle, metabolic health, and healthy aging.
03
Prioritize sleep & recovery
Sleep, stress, and recovery influence everything from energy and mood to appetite, blood sugar regulation, and how well your body responds to exercise.
04
Know your numbers
The right blood work can help identify nutrient deficiencies, metabolic changes, cardiovascular risk factors, thyroid concerns, and other contributors that may otherwise be missed.
05
Know where to focus
You don’t need to do everything at once. We put the pieces together to identify your priorities and build a practical strategy based on your health, your goals, and what will make the biggest difference.
Midlife health is about so much more than feeling good today
Perimenopause and menopause affect much more than your menstrual cycle. This stage of life is an important time to pay attention to cardiovascular and metabolic health, blood sugar regulation, bone health, body composition and cognitive function
These areas influence not only how you feel now, but your long-term health and quality of life.
That’s why my approach looks beyond individual symptoms.
We’ll establish a baseline and look at how the different pieces of your health fit together — including your nutrition, physical activity and strength training, sleep, nervous system balance, and relevant blood work, which I can order when needed.
From there, we can identify which areas deserve the most attention and where to focus first.
Your treatment plan is built around what we uncover and may include targeted supplements. When appropriate, I can also prescribe bioidentical hormone therapy as part of your care.
Knowing what to do is one thing.
Putting it into practice is another.
That’s why follow-up care is intentionally built into the process.
Momentum Check-Ins and Treatment Strategy Reviews are recommended at specific points in your care to help you successfully implement your treatment plan, address questions or challenges, and keep your care moving forward.
Momentum Check-Ins provide shorter touchpoints for support and small adjustments, while Treatment Strategy Reviews give us more time to assess your progress, review new information or blood work, and determine the next priorities in your care.
Ready to get started?
Your 60-minute Initial Naturopathic Health Assessment & Strategy Session gives us time to understand your concerns, review your health history and recent blood work, and determine where it makes sense to begin.
Appointments are available virtually across Ontario and in person in Southampton.
Want to know more before booking?
View appointment types, fees & what to expect →
