The end of a year and the start of a new one naturally invites reflection. It always makes me think about the passage of time - where I am relative to where I’d like to be, and how I want my life and health to feel moving forward.

As we head into 2026, there are a few things I’m ready to say goodbye to, especially in the world of women’s health.

Here are three of them…

I know this is an incredibly busy time of year. It can feel like a whirlwind, but I hope it also holds some peaceful moments when you’re able to pause, take in the lights, and remember what truly matters.

I am so grateful for this community. Thank you for taking the time to read these messages and for allowing me to share my thoughts and a bit of my life with you.

As we head into the holidays, I want to offer a gentle reminder that doing what brings us joy is an important part of our health. Most weeks I write about nutrition, movement, hormones, and the habits that help us feel our best. But something I’ve learned over the past few years is how powerful it is to pay attention to what genuinely brings us joy, and then make sure we spend some time doing it.