Many people spend the majority of their time in sugar burning, and that has many negative health consequences including poorer sleep quality, higher blood sugar levels, weight gain, and increased inflammation. But with a few changes, you can be on the path to better health, no matter your age.

I never played on a sports team in elementary or high school. I grew up thinking of myself as the smart kid (as seen here!), but not the athletic kid. I’ve been working to change that story in my adult years, even though it still replays at times.

We may not be able to make more time, but we do have choices about what we say yes to and how we choose to spend the time we do have.

It is true that your hormones change as menopause approaches (it can start as early as your mid 30’s!), but hot flashes and abdominal weight gain do not have to be a given outcome.

Have you heard of macronutrients? Maybe you know a little, maybe you are super confused by all of the information available, or maybe you’ve never even heard of them. That’s okay! I am going to simplify what macros are…

I think we all deserve to feel confident and energetic and beautiful at whatever stage of life we are in.  I love helping people achieve that by naturally improving their sleep, getting rid of hot flashes (they are NOT a given you have to deal with), showing them how to exercise and eat so they can get stronger and leaner, enhancing the appearance of their skin, or adding a little sparkle to their wardrobe. 

It’s that time of year where the weather is getting cooler, the leaves are falling and warm and cozy comfort food is on everyone’s mind. What better way to celebrate fall than with a delicious and nutritious soup recipe that not only satisfies your craving for comfort foods, but also nourish your body as well?