RESOURCES
Feel Better One Step at a Time
Whether you’re navigating perimenopause, deep in the menopause transition, or simply ready to feel stronger and more energized, you’re in the right place.
These free resources are designed to give you a taste of the personalized, practical support I offer—so you can stop guessing, start feeling better, and take confident steps toward lasting wellness.
Healthy On-the-Go Snacks (That Actually Keep You Full)
Not sure what’s truly a healthy snack? You’re not alone — and this guide has you covered.
Get low-sugar, high-protein snack ideas that are quick, satisfying, and hormone-supportive. Perfect for when you need a balanced bite to keep your energy up throughout the day.
Free Workouts for Women 40+ Who Want to Feel Stronger
Free Strength-Focused Workouts for Women 40+
Strength training is essential for midlife wellness and it can fit into your busy schedule.
These two free workouts - HIIT and Total Body Strength - are designed for women who want to build strength, boost energy, and support their metabolism in a realistic, sustainable way.
All in 30 minutes or less a day.
The Hormone Supportive Recipe Collection
Simple, delicious meals that make it easier to support your hormones.
Inside, you’ll find nourishing recipes to help women in midlife and beyond support steady energy, manage cravings, and keep their metabolism working for them , no complicated ingredients or restrictive rules required.
Fuel your body in a way that works with your hormones, not against them.
Feel Better in Midlife—One Email at a Time
Get weekly hormone-supportive health tips and inspiration to help you feel strong, energized, and healthy through menopause and beyond.
Join here to start getting wellness advice that fits into real life.