Virtual Nutrition & Strength Coaching for Women in Midlife
Knowing what to do is one thing. Putting it into practice is another.
Nutrition and strength training are two of the most important foundations for health in midlife. Eating enough of the nutrients your body needs and building and maintaining muscle can support your energy, metabolism, bone health, body composition, and quality of life for the years ahead.
I recommend these things as part of naturopathic care—but knowing what to do doesn’t necessarily make it easy to implement them.
That’s why I became a FASTer Way coach.
Through FASTer Way, I provide the structure, tools, coaching, and accountability to help you put these foundations into practice in your everyday life.
The foundations we’ll put into practice
01
Eat to support your body
You’ll have personalized nutrition targets with an emphasis on adequate protein, fibre, and overall nutrition to support your goals, while giving your body the nutrients it needs to thrive.
02
Build & maintain muscle
Follow 30 minute progressive strength workouts that make it easier to build consistency and protect the muscle, strength, and mobility that become increasingly important in midlife.
03
Make nutrition practical
Use meal ideas, recipes, tracking tools, and coaching to figure out how to meet your nutrition goals with foods that work for your life.
04
Build consistency
You’ll have ongoing coaching and accountability from me to help you work through challenges, make adjustments, and keep moving forward when life gets busy (because it will!).
05
Do it with support
You’ll be part of a community of women working on many of the same habits, with regular opportunities for support, encouragement, and accountability.
A healthier lifestyle, not a short-term diet
FASTer Way isn’t about following a restrictive diet for a few weeks and then going back to your old habits. It’s about learning how to nourish your body, strength train consistently, and build habits that become part of how you live.
The goal is to help you become stronger and healthier now while building habits that support your health for the years ahead.
That takes time—which is why my FASTer Way coaching is offered as an ongoing month-to-month membership so you can continue building on your progress.
How FASTer Way fits with naturopathic care
FASTer Way coaching and naturopathic care are separate services, and you don’t need to be a naturopathic patient to join.
If you’re working with me as a naturopathic patient, the FASTer Way lifestye provides additional hands-on, daily support with the nutrition, strength training, and lifestyle foundations that are important for your health.