The BLOG
Welcome to my Little Corner of the Web!
Are you looking for ways to live a healthier life?
My mission is to help women naturally balance their hormones and learn how to optimally nourish their bodies so that they can feel great at all stages of life.
Check out the Blog where I will share helpful information on how to eat well, exercise regularly, and manage stress in order for you to feel your best
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Why strength training is the secret to enjoying what you love longer
Every summer for the past few years, I’ve taken group tennis lessons at our local club in Southampton. And every year, within the first week or two, I’d end up with shin splints… or shoulder pain… or aching forearms.
But this year? Nothing. Not a single complaint.
(Well, maybe a little twitch in my thumb — but that’s it.)
And I know it’s not just luck.