The BLOG
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Are you looking for ways to live a healthier life?
My mission is to help women naturally balance their hormones and learn how to optimally nourish their bodies so that they can feel great at all stages of life.
Check out the Blog where I will share helpful information on how to eat well, exercise regularly, and manage stress in order for you to feel your best
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Forward momentum beats perfection
Some days it feels like I’ve got it all together. Other days… not so much.
And the truth? There’s no such thing as perfect balance.
Here’s what I mean:
The other day, I was feeling pretty good. I’d gotten up early for a strength workout, did some patient consults and finished up charts, posted on social media and answered messages, even squeezed in a trip to the Farmer’s Market with the kids. By dinnertime, I thought: I’m on top of it today.
What I’ve done for my own health that might surprise you…
This might surprise you.
Over the last 10 years, I’ve done a lot of things that wouldn’t land on a “Top 10 Natural Health Solutions” list.
Things like…
Why strength training is the secret to enjoying what you love longer
Every summer for the past few years, I’ve taken group tennis lessons at our local club in Southampton. And every year, within the first week or two, I’d end up with shin splints… or shoulder pain… or aching forearms.
But this year? Nothing. Not a single complaint.
(Well, maybe a little twitch in my thumb — but that’s it.)
And I know it’s not just luck.