The BLOG
Welcome to my Little Corner of the Web!
Are you looking for ways to live a healthier life?
My mission is to help women naturally balance their hormones and learn how to optimally nourish their bodies so that they can feel great at all stages of life.
Check out the Blog where I will share helpful information on how to eat well, exercise regularly, and manage stress in order for you to feel your best
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The Truth About What Your Hormones Really Need
This might be a little controversial…
but walking does not count as exercise in the way most women over 40 need it to.
And neither does yoga.
They’re both fantastic forms of movement — they support stress, mobility, mental health, and overall wellbeing. But when it comes to hormonal balance, metabolism, and aging well, they simply can’t do the job on their own.
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