A haunted house… but it’s your hormones
A haunted house… but it’s your hormones
A haunted house… but your doctor says your hormones “look fine” — even though you’re exhausted, snapping at everyone, and every joint in your body aches.
A haunted house… but you wake up at 3 a.m. haunted by your racing mind, hot flashes, and a sudden urge to reorganize your entire life.
A haunted house… except the habits and programs that used to help you feel your best — or lose weight — just don’t seem to work anymore.
Sound familiar?
Welcome to life for many women once they hit perimenopause and beyond.
The good news? While it can feel like a bit of a haunted house at first, it doesn’t have to stay that way. These shifts are completely natural — but that doesn’t mean you need to suffer through them.
I’ve made it my mission to help women move through this stage with ease and confidence so they can go on to do all the things they’re meant to do in this next phase of life. I truly believe it can keep getting better for us.
Recently, I joined my friend and fellow FASTer Way coach Paige Swenson on her private podcast, Medaling in Menopause, for a conversation about what it truly means to thrive through this stage of life — not just survive it.
In our chat, we dig into:
• Why “eat less, move more” backfires for women 40+
• The connection between insulin resistance, hormones, and stubborn belly fat
• How protein, fibre, and carb timing can transform your energy, sleep, and mood
• Why building a strong foundation matters more than chasing quick fixes
This is exactly why I became a FASTer Way coach — because it’s one thing to tell my patients that it’s essential to eat more protein and lift weights… and another to actually do it. The FASTer Way lifestyle has been a game-changer for me personally and for so many of my clients who are now feeling strong, energized, healthier, and ready to take on this stage of life.
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My 3-Week Reset starts November 3rd
If you’ve been feeling “off” or stuck, this is the perfect way to build momentum before the holidays. You’ll make progress, feel more comfortable in your clothes, and still enjoy all the things you love this season — no restriction required.
-Doable 3-week time frame
-Strength-focused workouts you can do at home
-Simple, hormone-supportive nutrition
Incredible value at only $99 USD
Three weeks will be up before the holidays really kick in — but even more important, you’ll carry forward positive momentum into the holidays. We can fully enjoy them and still take steps to improve our health.
If you have any questions, just hit reply.
Ready to go? Click here to join the 3-Week Reset.