The BLOG
Welcome to my Little Corner of the Web!
Are you looking for ways to live a healthier life?
My mission is to help women naturally balance their hormones and learn how to optimally nourish their bodies so that they can feel great at all stages of life.
Check out the Blog where I will share helpful information on how to eat well, exercise regularly, and manage stress in order for you to feel your best
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Exhausted, moody and/or waking at 3 a.m.? This could be the missing link.
Cortisol is your stress hormone — but it’s not your enemy.
It’s meant to peak in the morning to help you wake up energized, then gradually fall throughout the day so you can wind down and sleep deeply at night.
But for many women, that rhythm is off.