The BLOG
Welcome to my Little Corner of the Web!
Are you looking for ways to live a healthier life?
My mission is to help women naturally balance their hormones and learn how to optimally nourish their bodies so that they can feel great at all stages of life.
Check out the Blog where I will share helpful information on how to eat well, exercise regularly, and manage stress in order for you to feel your best
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Forward momentum beats perfection
Some days it feels like I’ve got it all together. Other days… not so much.
And the truth? There’s no such thing as perfect balance.
Here’s what I mean:
The other day, I was feeling pretty good. I’d gotten up early for a strength workout, did some patient consults and finished up charts, posted on social media and answered messages, even squeezed in a trip to the Farmer’s Market with the kids. By dinnertime, I thought: I’m on top of it today.
What I’ve done for my own health that might surprise you…
This might surprise you.
Over the last 10 years, I’ve done a lot of things that wouldn’t land on a “Top 10 Natural Health Solutions” list.
Things like…
Exhausted, moody and/or waking at 3 a.m.? This could be the missing link.
Cortisol is your stress hormone — but it’s not your enemy.
It’s meant to peak in the morning to help you wake up energized, then gradually fall throughout the day so you can wind down and sleep deeply at night.
But for many women, that rhythm is off.