The BLOG
Welcome to my Little Corner of the Web!
Are you looking for ways to live a healthier life?
My mission is to help women naturally balance their hormones and learn how to optimally nourish their bodies so that they can feel great at all stages of life.
Check out the Blog where I will share helpful information on how to eat well, exercise regularly, and manage stress in order for you to feel your best
Select a category or search below to get started!
Categories
Castles, cancelled trains and midlife lessons I didn’t expect
Between climbing steep castle paths, navigating cancelled trains, and sweating through what felt like four seasons in one day—our European family adventure was full of surprises. But what stood out most was a reminder I didn’t expect… one that applies way beyond travel and straight into how we take care of ourselves in midlife.
What a two weeks it was: Paris, Germany, and even a quick stop in London on our way home. The trip was full of memories, laughs, a few meltdowns (let’s be honest), and some time to reflect. I thought I’d share a few of those reflections with you.