At 49, I feel really good about the health of my skin—and I’ve had a few people ask recently what’s been working well for me. Skin care can be super confusing with so many products and so much advice being shared everywhere, so I thought I’d share what I do and why.

Between climbing steep castle paths, navigating cancelled trains, and sweating through what felt like four seasons in one day—our European family adventure was full of surprises. But what stood out most was a reminder I didn’t expect… one that applies way beyond travel and straight into how we take care of ourselves in midlife.

What a two weeks it was: Paris, Germany, and even a quick stop in London on our way home. The trip was full of memories, laughs, a few meltdowns (let’s be honest), and some time to reflect. I thought I’d share a few of those reflections with you.

It’s hard to believe, but it’s been just over seven months since my breast reduction surgery last November. I appreciate how kind and supportive many of you were when I shared about it and I thought it was time for an update.

The upside? It’s been life-changing.

I know that sounds dramatic, but I truly feel so much more confident in my body. For years I’ve been working out regularly, eating well, and doing what I can to feel strong, energetic, and joyful in midlife. But this change was a missing piece. I didn’t realize just how much discomfort I was tolerating and how many areas of my life were affected —until it was gone.

I think we all deserve to feel confident and energetic and beautiful at whatever stage of life we are in.  I love helping people achieve that by naturally improving their sleep, getting rid of hot flashes (they are NOT a given you have to deal with), showing them how to exercise and eat so they can get stronger and leaner, enhancing the appearance of their skin, or adding a little sparkle to their wardrobe.